![]() ![]() ![]() But supplementing with high-quality protein powder can help you reach those higher daily protein goals, easier. Let's be clear: The more nutrients you can consume from whole foods, the better. 56/g/day for a 154 pound person) is adequate for most adults, that number nearly doubles (1.2 to 1.6g/kg, or 84-112g for the same person) to build muscle mass and properly recover as an athlete. While 0.8 grams of protein per kilogram of bodyweight per day (e.g. "In the context of an otherwise healthful diet, getting enough protein allows the body to grow, maintain, and repair tissues, hormones, and immune cells," Ryan Andrews, RD, CSCS, RYT, principal nutritionist and adviser for Precision Nutrition told Insider.īut if you're active, trying to gain muscle mass, or eating a plant-based diet, it can sometimes be hard to hit your daily protein with whole foods alone. By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept our ![]()
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